Finally I am a looser!!!!Not only did I loose the 4 pounds I gained last week ,I also lost 2 more.
What finally worked?
I got out my old weight watchers book and wrote down every bite of food I ate .It is amazing how much we eat that we don't REMEMBER eating.Now that I have my eating habits on the right track I need to do the same with my exercising because no matter how thin we are there still is the issue of our hearts that we need to take care of.So staring tomorrow I will log my exercising and my excuses for not.They say it takes two weeks to make something a habit so I hope that I can make walking every day a habit again.
Brenda:)
4 comments:
GREAT news! I know you are so happy. I don't go to the Diet Cnter until Tuesday...so my posting will be a little late this week. Hugs, Sharon
Way to go Brenda!!!! That's great news.
Good for you!
great job! hopefully you'll be able to make the habit, it's a great one to work on
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